When I have been sitting down a while, why is it when I get up quickly, I feel dizzy?
While people love that dizzy feeling they get after spinning around on Carnival rides, it can be a little scary when it happens at other times. The dizziness you feel when you stand up quickly is caused bya decrease in blood flow to the brain. Inside your body you have several major arteries—the biggest one is called the aorta. When you are sitting down, the aorta and the arteries in your legs are bent in various positions. When you stand up, those major vessels become straight, kind of like a garden hose, and gravity takes a lot of blood towards your toes. Normally the body responds by pushing the blood through the circulatory system with more force (greater pressure) to overcome the effects of gravity. But if all factors that govern blood pressure are not “in sync” (and you’ve been sitting for a long while), the increase in blood pressure will not be fast enough and you will feel dizzy.
Feeling dizzy is the body’s way of telling you to stop for a moment until the flow of blood to the brain can catch up with the sudden change in position. If there is too much delay in getting blood to your brain, you also could experience blurred vision, fuzzy thinking, weakness and even an upset stomach. These symptoms tell you to sit back down (or lie down) so that more blood can flow to the brain. If you don’t heed these symptoms, your body could force you to faint, making you lie down whether you want to or not! In the future, I would recommend getting up slower—unless you just miss that feeling of being on a carnival ride.
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